In this 50-minute vinyasa flow, we'll use Surya Namaskar A to warm up the body before moving into externally rotated postures. Grab your blocks and meet me on your mat.
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Yoga for Beginners is a 7-day series that helps students who are new to yoga build the foundation they need for a successful practice. Throughout the series, we'll focus on alignment, building strength, increasing flexibility and mobility, and reducing stress.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
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