Michelle offers free yoga classes through the YouTube Channel, Michelle Cawley Yoga. She publishes a new practice every Tuesday.
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take time for ourselves. With work, family, and social obligations vying for our attention, it's important to make self-care a priority. Restorative yoga is a gentle, calming practice that is designed to relax the body and mind, and it's an excellent way to prioritize self-care in our busy lives.
Read MoreStart your day off right with a little bit of movement. In this 8-min video, I guide you through some gentle stretches you can do in the morning (or even in the evening before bed – it's up to you!).
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
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