Posts tagged love thyself first and always
An Overview of the Yamas and Niyamas
An Overview of the Yamas and Niyamas

A quick overview of the yamas and niyamas, and a few suggestions for how to practice them daily.

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yoga, love thyselfMichelle Cawleyyamas, niyamas, ahimsa, non-harming, satya, truthfulness, asteya, non-stealing, brahmacharya, moderation, saucha, purity, cleanliness, santosha, contentment, tapas, discipline, Svadhyaya, self-study, aparigraha, non-attachment, ishvara pranidhana, surrender, michelle cawley yoga, love thyself first and alwaysComment
Give Yourself Permission to be Playful
Give Yourself Permission to be Playful

As adults, we have the tendency to take life too seriously. We strip out play for responsibility. But, having fun, laughing out loud, and being silly are all necessary activities that even us adults need — regularly. In this video, I invite you to reintroduce playfulness into your daily life through curiosity.

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Michelle Cawleychild-like wonder, curiousity, vulnerability, set down your armour, authenticity, love thyself first and always, michelle cawley, michelle cawley yoga, self-love, self-discovery, mindfulness, self-knowledge, creativity, adulting is overrated, playfulness, playComment
Welcome your whole self home with a warm embrace.

An invitation to welcome yourself back home to a place of kindness, compassion, and generosity.

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Michelle Cawleylove thyself first and always, michelle Cawley yoga, yoga, confidence, self-esteem, self-worth, mindfulness, find your happy, happiness, joy, courage, authentic self, shame, vulnerability, author, writer, indie writer, indie author, published indie author, non-fiction writer, self-help, self-help for womenComment