Posts tagged yoga core

Sometimes all we need is a yoga practice full of twists to help us feel less fluffy and more connected to our core strength. Give this 45-minute funky flow a try after any major holiday or event (e.g., Thanksgiving) that involves a lot of delicious food.

yogaMichelle CawleyNovember 25, 2022yoga practice, twisting yoga practice, twisting yoga class, twisting yoga flow, yoga twist flow, balancing yoga class, balancing yoga practice, Michelle Cawley yoga, michelle cawley, yoga class, yoga coreComment

Three Core Exercises Using Table Pose

Core strength is important for maintaining a happy, healthy back. In this video, we explore three different ab strengthening exercises that start from Table Pose.