Posts tagged yoga core
45-min Post-Holiday Funky Flow
45-min Post-Holiday Funky Flow

Sometimes all we need is a yoga practice full of twists to help us feel less fluffy and more connected to our core strength. Give this 45-minute funky flow a try after any major holiday or event (e.g., Thanksgiving) that involves a lot of delicious food.

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yogaMichelle Cawleyyoga practice, twisting yoga practice, twisting yoga class, twisting yoga flow, yoga twist flow, balancing yoga class, balancing yoga practice, Michelle Cawley yoga, michelle cawley, yoga class, yoga coreComment
Three Core Exercises Using Table Pose
Three Core Exercises Using Table Pose

Core strength is important for maintaining a happy, healthy back. In this video, we explore three different ab strengthening exercises that start from Table Pose.

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yoga, core strengthMichelle Cawleyyoga practice, core strength, strong core, abs, strong abs, core exercises, abs exercises, ab workout, ab exercises, core workout, michelle cawley yoga, michelle cawley, yoga core, yoga for a strong core, yoga for abs, yoga for abs and core strength, core yoga workoutComment