Balancing Yoga Flow

In this yoga class, we explore a hands-free flow with twisting balancing postures.

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45-min Post-Holiday Funky Flow

Sometimes all we need is a yoga practice full of twists to help us feel less fluffy and more connected to our core strength. Give this 45-minute funky flow a try after any major holiday or event (e.g., Thanksgiving) that involves a lot of delicious food.

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45-minute Vinyasa Yoga Practice

Life is all about finding balance between extremes. We can swing from one side of the spectrum to the opposite side. Working towards the middle ground is the end goal (most of the time). Sometimes we need to experience one side of the equation in order to discover what is working or not for us in an area of our life (e.g., work, family, self). That’s when we make a choice (sometimes consciously, sometimes not) to come back toward your center.

yogaMichelle CawleyOctober 18, 2022Michelle Cawley yoga, vinyasa practice, vinyasa, vinyasa flow, yoga practice, balancing yoga class, balancing yoga practice, find balanceComment

Twisted Balancing Yoga

Steady the mind with this fluid and twisted balancing yoga practice. It’s a quick one!

yogaMichelle CawleyAugust 16, 2022michelle cawley yoga, michelle cawley, twisting yoga practice, balancing yoga practice, yoga practice, yoga balance, twisting yoga class, balancing yoga class, balancing yoga asanasComment