Sometimes all we need is a yoga practice full of twists to help us feel less fluffy and more connected to our core strength. Give this 45-minute funky flow a try after any major holiday or event (e.g., Thanksgiving) that involves a lot of delicious food.

yogaMichelle CawleyNovember 25, 2022yoga practice, twisting yoga practice, twisting yoga class, twisting yoga flow, yoga twist flow, balancing yoga class, balancing yoga practice, Michelle Cawley yoga, michelle cawley, yoga class, yoga coreComment

Twisting Yoga

In this 42-minute yoga practice, we use twists to create space for what it is we need right now. For me, it's structure and discipline. For you, it's probably completely different. And that's perfectly ok. Take time to tune into what you need right now. Then, seek it out, create the environment to support your desires, or give yourself permission to follow your heart.

yogaMichelle CawleyAugust 9, 2022michelle cawley yoga, michelle cawley, yoga practice, yoga for beginners, yoga twist flow, yoga twists for beginners, twisting yoga flow, twisting yoga class, twisting yoga practiceComment

Twisting Yoga Flow

Over the past two years, I've offered at least one yoga class or guided meditation to my coworkers per month (sometimes more, especially when we were in the thick of COVID-19). We've continued practicing together ever since — today was no different. Care to join us for this twisting yoga flow?