Embrace What Is

Announcing the release of the Embrace What Is – A gathering of mind-body techniques designed to help you cope with Covid-19 and other major life obstacles. This collection includes a breathing exercise, a guided meditation, a dharma talk, and a physical yoga practice, all meant to encourage you to move through what you're feeling vs. resisting up against it or avoiding it completely.

Here’s the full collection:

  • 7-minute Embrace What Is Dharma Session

  • 5-minute Pranayama Technique

  • 65-minute Vinyasa Practice

  • 8-minute Guided Meditation

Head over to my YouTube Channel to explore this playlist. Subscribe to my channel while you’re there to receive updates when I upload new amazing content.

Michelle CawleyYoga, asana, guided meditation, yoga, yoga practice, breathing techniques, relax, calm, soothe, covid-19, coronavirus, coping skills, coping tools, cope, wellness, wellbeing, well-being, mindbody, mind-body, michelle cawley, yoga teacher, acceptance, trust, letting go, let go, accept, embrace what isComment