Society defines success by the quantity of work we complete. We’re awarded for quantity over quality. This system or way of operating negatively impacts our wellbeing. When we find a balance between doing and being, our mind is calmer and our sleep improves.
Read MoreAnnouncing the release of the Embrace What Is – A gathering of mind-body techniques designed to help you cope with Covid-19 and other major life obstacles. This collection includes a breathing exercise, a guided meditation, a dharma talk, and a physical yoga practice, all meant to encourage you to move through what you're feeling vs. resisting up against it or avoiding it completely.
Read MoreThis collection of mind-body techniques includes six different approaches designed to invite the bhav or feeling tones of 'lightness' and 'uplifted.' The techniques were chosen to help you face the heavy burdens we are experiencing as a collective due to Covid-19 and hopefully replace that heaviness with a smile on your face.
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