Posts tagged nervous system
What is Restorative Yoga and Why it's so Important to Practice in Today's Busy World
What is Restorative Yoga and Why it's so Important to Practice in Today's Busy World

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take time for ourselves. With work, family, and social obligations vying for our attention, it's important to make self-care a priority. Restorative yoga is a gentle, calming practice that is designed to relax the body and mind, and it's an excellent way to prioritize self-care in our busy lives.

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yoga, restorative yogaMichelle Cawleyreduce stress, yoga for stress, restorative yoga practice, Restorative yoga, relaxation, gentle yoga, self-care, nervous systemComment
How We Define Success Negatively Impacts Our Sleep

Society defines success by the quantity of work we complete. We’re awarded for quantity over quality. This system or way of operating negatively impacts our wellbeing. When we find a balance between doing and being, our mind is calmer and our sleep improves.

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Michelle Cawleysleep well, restful sleep, better sleep, mindfulness, solitude, nervous system, parasympathetic system, autonomic system, self-worth, success, mental exhaustion, find balance, mind-body techniques, wellness, yoga, rest and digest, active versus passive, vinyasa, restorative yoga, being versus doing, meditation, relaxation techniques, do not disturb, michelle cawley yogaComment