Posts tagged joyfulness
Uplift Yourself Above The Clouds

This collection of mind-body techniques includes six different approaches designed to invite the bhav or feeling tones of 'lightness' and 'uplifted.' The techniques were chosen to help you face the heavy burdens we are experiencing as a collective due to Covid-19 and hopefully replace that heaviness with a smile on your face.

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Michelle CawleyMichelle Cawley Yoga, asana, guided meditation, yoga, uplifting yoga practice, yoga practice, breathing techniques, relax, calm, soothe, covid-19, coronavirus, coping skills, coping tools, cope, wellness, wellbeing, well-being, mindbody, mind-body, michelle cawley, yoga teacher, joy, happiness, happy, joyfulness, stay uplifted, choose joy, yoga for happinessComment