Posts tagged joy
Welcome your whole self home with a warm embrace.

An invitation to welcome yourself back home to a place of kindness, compassion, and generosity.

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Michelle Cawleylove thyself first and always, michelle Cawley yoga, yoga, confidence, self-esteem, self-worth, mindfulness, find your happy, happiness, joy, courage, authentic self, shame, vulnerability, author, writer, indie writer, indie author, published indie author, non-fiction writer, self-help, self-help for womenComment
Uplift Yourself Above The Clouds

This collection of mind-body techniques includes six different approaches designed to invite the bhav or feeling tones of 'lightness' and 'uplifted.' The techniques were chosen to help you face the heavy burdens we are experiencing as a collective due to Covid-19 and hopefully replace that heaviness with a smile on your face.

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Michelle CawleyMichelle Cawley Yoga, asana, guided meditation, yoga, uplifting yoga practice, yoga practice, breathing techniques, relax, calm, soothe, covid-19, coronavirus, coping skills, coping tools, cope, wellness, wellbeing, well-being, mindbody, mind-body, michelle cawley, yoga teacher, joy, happiness, happy, joyfulness, stay uplifted, choose joy, yoga for happinessComment