Posts tagged stay grounded
What does it mean to root down?

‘Root down to rise up’ is a commonly used phrase in yoga. You might hear this expression in class but not understand what it means or how to apply it throughout your practice. That is until you experience how the physical practice impacts you on and off of the mat.

In this blog post, we’ll go over the difference between feeling grounded and ungrounded. In addition, I offer a handful of questions to ask yourself regularly. And I’ll give you a few yoga poses to explore.

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Stay Grounded In Your Body, Here On Earth

Introducing Practices to Stay Grounded In Your Body, Here On Earth – A comprehensive gathering of mind-body techniques designed to help you cope with Covid-19 and keep you grounded here on earth. This collection of breathing exercises, guided meditations, journaling prompts, massage techniques, and a physical yoga practice is meant to bring you a greater sense of calm, and back towards center.

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