Six Grounding Yoga Poses that Encourage Pratyahara

restorative yoga, yoga poses, yoga, forward bends, grounding energyMichelle CawleyJanuary 12, 2023grounding yoga practice, grounding techniques, grounding energy, easy yoga practiceComment

Get Grounded Yoga Practice

grounding energy, yoga, yoga for beginners, forward bendsMichelle CawleyJanuary 10, 2023michelle cawley yoga, michelle cawley, yoga teacher, pratyahara, grounding yoga practice, grounding exercises, grounding yoga poses, grounding energyComment

Stay Grounded In Your Body, Here On Earth

Introducing Practices to Stay Grounded In Your Body, Here On Earth – A comprehensive gathering of mind-body techniques designed to help you cope with Covid-19 and keep you grounded here on earth. This collection of breathing exercises, guided meditations, journaling prompts, massage techniques, and a physical yoga practice is meant to bring you a greater sense of calm, and back towards center.