Posts tagged relaxation techniques
How We Define Success Negatively Impacts Our Sleep

Society defines success by the quantity of work we complete. We’re awarded for quantity over quality. This system or way of operating negatively impacts our wellbeing. When we find a balance between doing and being, our mind is calmer and our sleep improves.

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Michelle Cawleysleep well, restful sleep, better sleep, mindfulness, solitude, nervous system, parasympathetic system, autonomic system, self-worth, success, mental exhaustion, find balance, mind-body techniques, wellness, yoga, rest and digest, active versus passive, vinyasa, restorative yoga, being versus doing, meditation, relaxation techniques, do not disturb, michelle cawley yogaComment
Stay Grounded In Your Body, Here On Earth

Introducing Practices to Stay Grounded In Your Body, Here On Earth – A comprehensive gathering of mind-body techniques designed to help you cope with Covid-19 and keep you grounded here on earth. This collection of breathing exercises, guided meditations, journaling prompts, massage techniques, and a physical yoga practice is meant to bring you a greater sense of calm, and back towards center.

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Michelle Cawleystay grounded, grounding yoga practice, grounding practices, reduce stress, relaxation techniques, michelle cawley yoga, yoga, meditation, mindfulnessComment