Self-love is a crucial aspect of our well-being, and yet it is often something that we neglect or struggle with. It's easy to get caught up in the demands of daily life and focus on meeting the needs of others, while neglecting our own needs and desires. But the truth is, self-love is essential for our mental, emotional, and physical well-being. When we love and value ourselves, we are more likely to have a positive outlook on life, strong self-esteem, and healthy relationships. We are also more likely to take care of our physical health and pursue our passions and goals.
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As adults, we have the tendency to take life too seriously. We strip out play for responsibility. But, having fun, laughing out loud, and being silly are all necessary activities that even us adults need — regularly. In this video, I invite you to reintroduce playfulness into your daily life through curiosity.
Read MoreStop being a sheep and choose how you want to show up in the world by unsubscribing from society’s demands.
Read MoreAn invitation to welcome yourself back home to a place of kindness, compassion, and generosity.
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