Posts tagged being versus doing
Life doesn't have to be a fire drill.
Life doesn't have to be a fire drill.

Life can sometimes feel like we’re juggling 10 million items while leaping over a fire all while keeping a smile on our faces. If you feel like you’re running around with your hair on fire — constantly — consider how doing versus being plays a role in your life.

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elevated yoga practiceMichelle Cawleybeing versus doing, doing versus being, remaining present, present moment, Mindfulness, self-study, Svadhyaya, reduce stress, yoga for anxiety, yoga for stress, find balance, find stillnessComment
How We Define Success Negatively Impacts Our Sleep

Society defines success by the quantity of work we complete. We’re awarded for quantity over quality. This system or way of operating negatively impacts our wellbeing. When we find a balance between doing and being, our mind is calmer and our sleep improves.

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Michelle Cawleysleep well, restful sleep, better sleep, mindfulness, solitude, nervous system, parasympathetic system, autonomic system, self-worth, success, mental exhaustion, find balance, mind-body techniques, wellness, yoga, rest and digest, active versus passive, vinyasa, restorative yoga, being versus doing, meditation, relaxation techniques, do not disturb, michelle cawley yogaComment