Posts tagged yoga twists
Twisting Yoga Flow
Twisting Yoga Flow

Over the past two years, I've offered at least one yoga class or guided meditation to my coworkers per month (sometimes more, especially when we were in the thick of COVID-19). We've continued practicing together ever since — today was no different. Care to join us for this twisting yoga flow?

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Get The Wiggles Out – Twisting Yoga

Get the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.

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