self study — Free Yoga Classes — Michelle Cawley Yoga

Michelle Cawley Yoga

Michelle offers free yoga classes through the YouTube Channel, Michelle Cawley Yoga. She publishes a new practice every Tuesday.

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Posts tagged self study

What is Mindfulness and Why it's an Important Daily Practice

What is Mindfulness and Why it's an Important Daily Practice

self-study, restorative yoga, meditationMichelle CawleyMarch 14, 2023mindfulness, self reflection, self study, self-awareness, self-discovery, self-knowledge, meditation, yogaComment

What is Yoga Nidra and How to Set Yourself Up in a Supported Savasana

What is Yoga Nidra and How to Set Yourself Up in a Supported Savasana

yoga nidraMichelle CawleyFebruary 28, 2023mindfulness, self reflection, self study, self-awareness, self-discovery, self-knowledge, meditation, yogaComment

Six Ways to Shift Your Perspective (Part II)

Six Ways to Shift Your Perspective (Part II)

yogaMichelle CawleyNovember 1, 2022michelle cawley, Michelle Cawley yoga, shift your perspective, mindfulness, self reflection, self-awareness, self study, Love Thyself First and AlwaysComment

Forgiveness Is No Easy Task