What is Mindfulness and Why it's an Important Daily Practice

self-study, restorative yoga, meditationMichelle CawleyMarch 14, 2023mindfulness, self reflection, self study, self-awareness, self-discovery, self-knowledge, meditation, yogaComment

What is Yoga Nidra and How to Set Yourself Up in a Supported Savasana

yoga nidraMichelle CawleyFebruary 28, 2023mindfulness, self reflection, self study, self-awareness, self-discovery, self-knowledge, meditation, yogaComment

Six Ways to Shift Your Perspective (Part II)

yogaMichelle CawleyNovember 1, 2022michelle cawley, Michelle Cawley yoga, shift your perspective, mindfulness, self reflection, self-awareness, self study, Love Thyself First and AlwaysComment

What arises within you while on your mat?

What do you notice about yourself while on your mat today? What we witness on the mat about ourselves transfers off the mat and out into the world. Grab your journal and take a few moments to answer these questions.