What do you notice about yourself while on your mat today? What we witness on the mat about ourselves transfers off the mat and out into the world. Grab your journal and take a few moments to answer these questions.
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Stop being a sheep and choose how you want to show up in the world by unsubscribing from society’s demands.
Read MoreIn this blog post, I offer three steps for cultivating a sustainable daily practice of self-awareness, including space, solitude, and stillness.
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