Posts tagged mind-body techniques
How We Define Success Negatively Impacts Our Sleep

Society defines success by the quantity of work we complete. We’re awarded for quantity over quality. This system or way of operating negatively impacts our wellbeing. When we find a balance between doing and being, our mind is calmer and our sleep improves.

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Michelle Cawleysleep well, restful sleep, better sleep, mindfulness, solitude, nervous system, parasympathetic system, autonomic system, self-worth, success, mental exhaustion, find balance, mind-body techniques, wellness, yoga, rest and digest, active versus passive, vinyasa, restorative yoga, being versus doing, meditation, relaxation techniques, do not disturb, michelle cawley yogaComment