As adults, we have the tendency to take life too seriously. We strip out play for responsibility. But, having fun, laughing out loud, and being silly are all necessary activities that even us adults need — regularly. In this video, I invite you to reintroduce playfulness into your daily life through curiosity.
Read MoreStop being a sheep and choose how you want to show up in the world by unsubscribing from society’s demands.
Read MoreIn this blog post, I offer three steps for cultivating a sustainable daily practice of self-awareness, including space, solitude, and stillness.
Read More