Start your day off right with a little bit of movement. In this 8-min video, I guide you through some gentle stretches you can do in the morning (or even in the evening before bed – it's up to you!).
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One of my good friends, who is cycling to raise money for Multiple Sclerosis this weekend, asked me for some stretches to help alleviate hip pain. So, before she headed to New Bern to complete a century ride on Saturday, I guided her through a series of stretches and myofascial release techniques to help with recovery. I thought I’d share what we covered in our session together because we can all use some gentle stretching!
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In this 60-minute Hatha yoga practice, we'll remove the vinyasas and hold postures for longer so that you can work on body awareness in each posture. Grab two yoga blocks and meet me on your mat.
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In the physical practice of yoga, your foundation is anything touching the ground in support of the body. Let’s use plank pose as an example. Your hands and feet are your foundation. In headstand, the crown of your head, your hands, and forearms are on the mat. Let’s take a closer look by exploring Mountain pose.
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I very clearly remember the first time someone invited me to Om — I didn't. I used to dance with a non-profit organization based in Durham, NC called Choreo Collective. Early on in my 8+ year tenure with the company, we were using yoga postures to warm-up before rehearsing. Near the end of the warm-up session, the instructor invited us to Om (pronounced ah-uu-mm). I chose not to for many reasons.
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In this 50-minute vinyasa flow, we'll use Surya Namaskar A to warm up the body before moving into externally rotated postures. Grab your blocks and meet me on your mat.
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Yoga for Beginners is a 7-day series that helps students who are new to yoga build the foundation they need for a successful practice. Throughout the series, we'll focus on alignment, building strength, increasing flexibility and mobility, and reducing stress.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
Read MoreGet the Wiggles Out was designed to tackle excess energy in the mind and body, work through aches and pains, increase range of motion, build strength, and help you sleep better.
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