In this yoga class, we explore a hands-free flow with twisting balancing postures.
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Sometimes all we need is a yoga practice full of twists to help us feel less fluffy and more connected to our core strength. Give this 45-minute funky flow a try after any major holiday or event (e.g., Thanksgiving) that involves a lot of delicious food.
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Life is all about finding balance between extremes. We can swing from one side of the spectrum to the opposite side. Working towards the middle ground is the end goal (most of the time). Sometimes we need to experience one side of the equation in order to discover what is working or not for us in an area of our life (e.g., work, family, self). That’s when we make a choice (sometimes consciously, sometimes not) to come back toward your center.
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This yoga practice focuses on stretching the calves, hamstrings, glutes, and groin muscles. There’s no intro so hit play and join me in child’s pose.
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