How will we know what we need right now to feel supported if we never slow down and turn our focus inward? Join me for this guided meditation where I encourage you to explore your inner realms.
Read More
Life is all about finding balance between extremes. We can swing from one side of the spectrum to the opposite side. Working towards the middle ground is the end goal (most of the time). Sometimes we need to experience one side of the equation in order to discover what is working or not for us in an area of our life (e.g., work, family, self). That’s when we make a choice (sometimes consciously, sometimes not) to come back toward your center.
Read More
This yoga practice focuses on stretching the calves, hamstrings, glutes, and groin muscles. There’s no intro so hit play and join me in child’s pose.
Read More
Life can sometimes feel like we’re juggling 10 million items while leaping over a fire all while keeping a smile on our faces. If you feel like you’re running around with your hair on fire — constantly — consider how doing versus being plays a role in your life.
Read More
