Only those willing to look at their ugly will do this.
Michelle CawleySelf-study, Self-awareness, Self-reflection, Self-introspection, Mindfulness, Woke, Self-discovery, The Work, The Yoga Works, Yoga, Michelle Cawley Yoga, Michelle Cawley, Yoga Teacher, Svadhyaya, Self, Introspection, Meditation, Asana, Journaling, Community, Solitude, Finding Stillness, Move Towards Stillness, Brené Brown, Danielle LaPorte, Michael A. Singer, Wholehearted, Braving The Wilderness, Rising Strong, The Untethered Soul, The Desire Map, Infertility, Vulnerability, Courage, Brave, Strong, Love Thyself First and AlwaysComment
I’m writing a book!

I believe Self-Love is a learned practice. One we practice daily from 10 different areas.

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Michelle CawleySelf-study, Self-awareness, Self-reflection, Self-introspection, Mindfulness, Woke, Self-discovery, The Work, The Yoga Works, Yoga, Michelle Cawley Yoga, Michelle Cawley, Yoga Teacher, Svadhyaya, Self, Love thyself, Self-love, Love Yourself, LOVE, Introspection, Meditation, Asana, Journaling, Community, Solitude, Finding Stillness, Move Towards Stillness, Vulnerability, Courage, Brave, Love Thyself First and Always, author, writer, indie author, indie writer, self-published author, self-published writer, spirituality, self-help, self-worth, self-esteemComment
Embrace What Is

Announcing the release of the Embrace What Is – A gathering of mind-body techniques designed to help you cope with Covid-19 and other major life obstacles. This collection includes a breathing exercise, a guided meditation, a dharma talk, and a physical yoga practice, all meant to encourage you to move through what you're feeling vs. resisting up against it or avoiding it completely.

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Michelle CawleyYoga, asana, guided meditation, yoga, yoga practice, breathing techniques, relax, calm, soothe, covid-19, coronavirus, coping skills, coping tools, cope, wellness, wellbeing, well-being, mindbody, mind-body, michelle cawley, yoga teacher, acceptance, trust, letting go, let go, accept, embrace what isComment
Uplift Yourself Above The Clouds

This collection of mind-body techniques includes six different approaches designed to invite the bhav or feeling tones of 'lightness' and 'uplifted.' The techniques were chosen to help you face the heavy burdens we are experiencing as a collective due to Covid-19 and hopefully replace that heaviness with a smile on your face.

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Michelle CawleyMichelle Cawley Yoga, asana, guided meditation, yoga, uplifting yoga practice, yoga practice, breathing techniques, relax, calm, soothe, covid-19, coronavirus, coping skills, coping tools, cope, wellness, wellbeing, well-being, mindbody, mind-body, michelle cawley, yoga teacher, joy, happiness, happy, joyfulness, stay uplifted, choose joy, yoga for happinessComment
Stay Grounded In Your Body, Here On Earth

Introducing Practices to Stay Grounded In Your Body, Here On Earth – A comprehensive gathering of mind-body techniques designed to help you cope with Covid-19 and keep you grounded here on earth. This collection of breathing exercises, guided meditations, journaling prompts, massage techniques, and a physical yoga practice is meant to bring you a greater sense of calm, and back towards center.

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Michelle Cawleystay grounded, grounding yoga practice, grounding practices, reduce stress, relaxation techniques, michelle cawley yoga, yoga, meditation, mindfulnessComment